ENERGISE – using Tai Chi and intention setting to prepare for the day

RESILIENCE – how is your day going so far?  Do you need to re-inforce or reset?

SLEEP -  including a guided meditation to release the cares of the day and relax ready for bed

CLARITY – various practices focusing on clarity and joy

To register your interest or for more information and the next sessions dates please complete a contact form or email [email protected]

About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here