Open to those facing life-limiting or advancing illness, our relaxation classes aim to help anxiety management, sleep difficulties, and general wellbeing. 

Relaxation on Wednesdays – weekly on Wednesday mornings 10.30 – 12.00 for 8 sessions.

Relaxation on Thursdays – weekly on Thursday mornings 10.30 – 12.00 for 8 sessions.

These sessions provide for small groups working on their emotional, physical, and mental wellbeing by providing guidance on how to manage anxiety and sleeping difficulties. As well as looking at individuals general wellbeing. 

To register your interest and for more information please complete a contact form or email [email protected]

About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Harlington Hospice and Michael Sobell Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here