Simple Tai Chi, reflection and meditation to release the cares of the day and relax ready for sleep

Date:  Thursday 4th February 2021

Time: 7.30-8.30pm

Location: Zoom group

Suitable for: Any carers registered with Carers Trust Hillingdon

To register your interest or for more information please complete a contact form or email [email protected]

Photo by Zoltan Tasi