Tai Chi, Reflection & Meditation - Release and Replenish

Our simple Tai Chi, reflection and meditation class has been developed to help release the cares of the day and relax you, ready for sleep.

This class is simple to follow and available to all carers in and around the Hillingdon area.

Based on a simple form called Tai Chi Chih, the movements are accompanied by a visualisation to give images to the flow.   The purpose is to empower each person to discover and follow their own flow and enjoy the grace of their body and being.

Meditation has been proven to provide both physical and mental health advantages. This includes reducing stress, lowering your overall blood pressure and helping to improve sleep. 

To register your interest or for more information please complete a contact form or email [email protected]

About the Support and Wellbeing Service

The Support and Wellbeing service is a partnership between Michael Sobell Hospice and Harlington Hospice. As part of this free service, we are providing a number of online events for patients, carers and the wider community.  To view all of our Support and Wellbeing events click here 

Photo by Zoltan Tasi