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Tripudio
Tripudio is a fun exercise class that is designed specifically to help with the management of swollen Limbs. It uses soft music and movements which can be done either standing or seated.
When: 14:00-15:00, every Tuesday.
Where: The Reg Hopkins Centre, Lansdowne House.
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We filmed Nickey our Lymphoedema and Wellbeing Co-ordinator and Tripudio teacher for this special on-demand class.
(We hope that you find it of value)
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