Tripudio
A fun exercise class that is designed specifically to help with the management of swollen limbs. It uses soft music and movements which can be done either standing or seated.Â
Tripudio is a fun exercise class that is designed specifically to help with the management of swollen Limbs. It uses soft music and movements which can be done either standing or seated.
When: 14:00-15:00, every Tuesday.
Where: The Reg Hopkins Centre, Lansdowne House.
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Tripudio On-Demand (from home)
We filmed Nickey our Lymphoedema and Wellbeing Co-ordinator and Tripudio teacher for this special on-demand class.
(We hope that you find it of value)
