Michael Sobell House: 0208 106 9201 | 24/7 Clinical Support : 020 38241268

24/7 Advice & Support | 020 3824 1268

Michael Sobell House: 0208 106 9201 | 24/7 Clinical Support: 020 3824 1268

Tripudio

A fun exercise class that is designed specifically to help with the management of swollen limbs. It uses soft music and movements which can be done either standing or seated. 

Tripudio is a fun exercise class that is designed specifically to help with the management of swollen Limbs. It uses soft music and movements which can be done either standing or seated.

When: 14:00-15:00, every Tuesday.

Where: The Reg Hopkins Centre, Lansdowne House.

 

A class of six people doing Tripudio whist stood up. They all have one arm raised and are looking happily into the camera

Tripudio On-Demand (from home)

We filmed Nickey our Lymphoedema and Wellbeing Co-ordinator and Tripudio teacher for this special on-demand class.

(We hope that you find it of value)