To register your interest and for more information email wellbeing@harlingtonhospice.org
Â
Â
Relaxation audio tracks
Our series of relaxation audio tracks are designed to ease anxiety, stress, and tension. Find a calming environment to sit or lie down in. And listen to our Occupational Therapy and Physiotherapy Assistant guide you through two different relaxation techniques.
Progressive muscular relaxation focuses on different muscle groups in the body. We guide you through how to tense and then relax each muscle, to ground and calm you.
Our two visualisation relaxations walk with you as you travel through a tranquil country cottage garden and a quiet beach.
