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Who we are
Healthcare professionals
Contact us
We know that the symptoms of a serious or terminal illness can be overwhelming. We work with people to navigate their feelings and to find wellbeing strategies that work for them and their goals.
Where:
Michael Sobell House
When:
Wednesdays – weekly on Wednesday mornings 12.30 – 12.40.
Thursdays – weekly on Thursday mornings 12.30 – 12.40.
What:
A weekly group to help with anxiety management, sleep, and general wellbeing.
Our series of relaxation audio tracks are designed to ease anxiety, stress, and tension. Find a calming environment to sit or lie down in. And listen to our Occupational Therapy and Physiotherapy Assistant guide you through two different relaxation techniques.
Progressive muscular relaxation focuses on different muscle groups in the body. We guide you through how to tense and then relax each muscle, to ground and calm you.
Our two visualisation relaxations walk with you as you travel through a tranquil country cottage garden and a quiet beach.
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Get in touch
Lansdowne House
020 8759 0453
Michael Sobell House
020 8106 9201
Fundraising
020 8106 9222
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© 2023 Harlington Hospice Association Ltd | Registered Charity Number 1099332 | Company Number 04199504